Good afternoon, Family: How is everyone making out on their changes to living a more healthy life? How are your new eating habits going? How is the exercise working for you? Are you finally drinking more water and less sugar infused drinks? Are you eating more fruit and vegetables? Are you getting some additional calcium? Have you even tried to change ONE thing that will help you toward a more healthy lifestyle? I KNOW someone has and that is great!!! If you haven't changed a thing, what are you waiting for? Let's get started!!!
I have heard from some folks about how they tend to be so very tired all the time. Well, there are many reasons why we are tired and maybe we should look into some possible factors. Laziness aside, there may be legitimate reasons for being "dog tired"...Below you will find an article that may give you some insight into your fatigue. Take a serious look and consider: http://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies
Food For Thought: The weather is really starting to get nice. With the nicer weather, we should see some good fruit and veggies...I challenge you to try one fruit or vegetable, JUST ONE, that you have never eaten. Check the internet and find out how to prepare and eat it. Let me know how it works for you. You may be happily surprised!!! SMOOCHES...
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